1. How to Reduce Melanin, Which Controls Pigmentation, for Lighter ...
Skin lightening treatments can temporarily reduce your skin's melanin production. Most of them work by suppressing the enzyme that's needed to form melanin.
Skin lightening treatments can temporarily reduce your skin’s melanin production. Here's how to do it, as well as important precautions and potential side effects.
2. 4 Effective Ways To Control Excess Melanin In Your Skin - Vedix
Can You Increase Or... · How To Reduce Melanin In...
Excessive production of melanin comes as a result of sun damage, imbalanced hormones, etc. Did you know that there are various natural Ayurvedic ways to control hyperpigmentation? Keep reading to find out more.
3. How To Reduce Melanin Production in 3 Months? - Innovist
24 Mar 2022 · Popular for removing hair and stretch marks from the skin, laser therapy is a great solution to reduce melanin in your body through pulse light ...
30 Second Digest “Melanin production in every individual differs on account of genetics, diet, skincare routine, and geographic location.” “An increase in melanin pigment production on the skin where it is concentrated in some areas is called hyperpigmentation.” “Popular for removing hair and stretch marks from the skin, laser therapy is a great solution to reduce melanin in your body through pulse light technology on the surface of your skin.” “Sunscreen provides a shield to your skin through which it can prevent UV rays from penetrating your skin.” “Be patient with home remedies because there is no proof of how long these natural remedies take to work.” “Maintaining a balanced diet is key along controlled portions play a part to reduce excess melanin production.” Introduction On How To Reduce Melanin Production in 3 Months? The presence of melanin in our skin causes pigmentation on our skin, hair, and eyes. It is an integral part of our bodies that also acts as a defensive barrier against the sun. Melanin production in every individual differs on account of genetics, diet, skincare routine, and geographic location. Hyperpigmentation from melanin is a common cause among individuals living near the equator and around tropical areas. There are ways “on how to reduce melanin” concentration in your skin within 3 months by implementing some dietary and lifestyle changes, and also a new skincare routine. Melanin: Overview Melanin precisely provides pigment to your skin, hair, and eyes and is found in cells called melanocytes. Melanin production is present in every individual, although some people have more melanin production than others. More melanin production means darker skin. It causes severe discoloration and pigmentation on your skin. How to decrease melanin? Increased melanin production can be spot-reduced through laser treatments, dietary changes, and also an intricate skincare routine. There are three types of melanin in human bodies. These are Eumelanin, Pheomelanin, and Neuromelanin[1]. While Eumelanin and Pheomelanin are found in the epidermal skin cells, Neuromelanin is found in the brain. What can cause Excessive Melanin Production? An increase in melanin production on the skin where it is concentrated in some areas is called hyperpigmentation. This is when the melanin in your skin causes a change in your skin tone, and it looks darker. Here are a few factors that can cause excess melanin: Hormonal Imbalances While you may not know it, imbalances in hormones cause hyperpigmentation and are mostly observed in women. This is because excess production of Estrogen and progesterone during pregnancy, or while taking birth control pills causes more production of melanin on the skin[2]. Such imbalances in melanin production are caused by Estrogen production and lead to excessive melanin. It is usually prevalent in darker skin toned individuals since they naturally contain more melanin in their bodies. Inflammatory Causes Skin inflammation also causes melanin production on the skin. Melanocytes (melanin-producing cells) are found in the epidermal layer of the skin. Stimuli such as UV rays, mechanical injury, etc., cause inflammation, which in turn affects the melanin production and concentration in the affected area[3]. Vitamin Deficiency - Malnutrition Although not deeply clarified, a deficiency in vitamin B12 causes an increase in melanocyte skin cells in our body[4]. Addison’s Disease Addison’s disease is a rare endocrine disease, also an autoimmune disease that attacks the adrenal glands seated right above the kidneys. Adrenal glands are responsible for the production of cortisol and sex hormones. On being struck with Addison’s, it is shown to increase melanin production on the skin[5]. Addison’s disease triggers the hormone adrenocorticotropic(ACTH), in which Vitamin C creates a chain reaction on the melanocytes in our epidermal layer of the skin, causing unbridled hyperpigmentation. How to Reduce Melanin in Skin An increase in melanin production on the skin where it is concentrated in some areas is called hyperpigmentation. This is when the melanin in your skin causes a change in your skin tone, and it looks darker. Here are a few factors that can cause excess melanin: Hormonal Imbalances While you may not know it, imbalances in hormones cause hyperpigmentation and are mostly observed in women. This is because excess production of Estrogen and progesterone during pregnancy, or while taking birth control pills causes more production of melanin on the skin[2]. Such imbalances in melanin production are caused by Estrogen production and lead to excessive melanin. It is usually prevalent in darker skin toned individuals since they naturally contain more melanin in their bodies. Inflammatory Causes Skin inflammation also causes melanin production on the skin. Melanocytes (melanin-producing cells) are found in the epidermal layer of the skin. Stimuli such as UV rays, mechanical injury, etc., cause inflammation, which in turn affects the melanin production and concentration in the affected area[3]. Vitamin Deficiency - Malnutrition Although not deeply clarified, a deficiency in vitamin B12 causes an increase in melanocyte skin cells in our body[4]. Addison's Disease Addison's disease is a rare endocrine disease, also an autoimmune disease that attacks the adrenal glands seated right above the kidneys. Adrenal glands are responsible for the production of cortisol and sex hormones. On being struck with Addison's, it is shown to increase melanin production on the skin[5]. Addison's disease triggers the hormone adrenocorticotropic(ACTH), in which Vitamin C creates a chain reaction on the melanocytes in our epidermal layer of the skin, causing unbridled hyperpigmentation. How to Reduce Melanin in Skin Can you lose melanin? Yes. It is possible to reduce melanin production in the skin through different methods which we will look at one by one. But, the first question you should be asking is “How to remove melanin from skin?”. Again, the answer is positive. You can do so through skin lightening treatments such as laser treatments and the application of topical creams. Laser Treatments To Reduce Melanin Popular for removing hair and stretch marks from the skin, laser therapy is a great solution to reduce melanin in your body through pulse light technology on the surface of your skin. There are three levels of laser treatments through which you can reduce melanin which is existing in your body. These include: Ablative Lazer Technology - Meant for severe discoloration cases, ablative laser technology removes the outer layer of the skin, which removes the existing melanin deposits from the skin pigmentation to reveal lighter skin. Non Ablative Lazer Technology - This laser treatment is used on mild hyperpigmentation cases, and leads to collagen growth after the treatment. This affects melanin production in the future, unveiling better, hyperpigmentation-free skin. QSRL ( Q Switched Ruby Lazer) - This is a more abrasive measure to reduce the body's melanin production by heating and dissolving the affected area of the skin. With this information, it is imperative to know that laser therapy is not for everyone. It can cause invasive side effects like discoloration, infection, and scarring, so consult your physician before venturing into laser therapy. Active Skincare Ingredients To Reduce Melanin This is where building a new skincare routine that will heal your skin from excess melanin production and reveal healthy skin with a natural glow comes in. It is time you introduce active ingredients in your skincare. You may find the following active ingredients in topical skincare products or over-the-counter medicines. They are all readily available online or in pharmacies near you: Vitamin C - Popularly known as ascorbic acid, vitamin c has properties that decrease melanin on the skin. Melanin synthesis is the reason for the increase in melanin levels on the skin, and ascorbic acid is responsible for inhibiting such synthesis through the downregulation of tyrosinase enzyme activity. A Vitamin C plus Hyaluronic Acid serum brightens the skin and provides hydration. Apply it in the mornings followed by a broad spectrum SPF Kojic Acid - Tyrosine in your cells is responsible for melanin production in our bodies. Kojic acid creates a barrier against the formation of tyrosine in our skin, thus revealing a lighter skin tone. Use kojic acid serum once a day, preferably at night followed by a ceramide moisturizer to lock in the acid. Glycolic Acid - An effective skin lightening acid, it reduces melanin production on the skin by acting as an exfoliating agent which removes the outer layer of pigmentation and dirt build-up. Glycolic acid is found in AHA serums and must be used 2 times a week for effective results. Azelaic Acid - This skincare product is dominantly used in the treatment of acne. However, it is an effective skincare ingredient to reduce melanin production on your skin by eliminating the multiplication of discolored cells. The Azelaic acid and niacinamide combination in serum is a great night serum for treating acne and hyperpigmentation. Lactic Acid - Much like glycolic acid, lactic acid inhibits tyrosinase activity in your body to reduce melatonin production. It is more suitable for dry skin people. Use twice a week for best results. This is another AHA acid serum that is used as an exfoliant. Retinol - Retinol is an effective active ingredient to reduce epidermal melanin. It hinders tyrosinase activity, initiates desquamation, and accelerates epidermopoiesis (cell-turnover)[6]. Use a retinol serum every alternate night in your skincare routine. Use the sandwich method where you first slather a layer of ceramide moisturizer, a layer of retinol, followed by another layer of ceramide-induced moisturizer. Build an effective skincare routine that includes these active ingredients to help you balance your melanin levels and reduce hyperpigmentation. Note: Before you curate your own skincare routine, you must know your skin type. This will allow you to pick out the right ingredients and products for your specific skin type. Hence, visit a dermatologist first before you take matters into your own hands. Warning: While majorly effective, using skin lightening products can cause dryness, irritation, redness, and itchiness if not paired with the correct moisturizer and SPF. Can you Slow Down Melanin Production on the skin? More melanin production equals more hyperpigmentation and melasma. Here sunscreens play an integral role in reversing such damage. You may probably be tired of all the instructions on wearing sunscreen every day (even when you are indoors), and still not understand why. Let's just say sunscreen is your holy water to protect yourself from the devil that is hyperpigmentation. How? When you step outside on a day without SPF, you are vehemently exposed to the harmful UV rays of the run, which in excess amounts can result in skin cancer. The harmful sun rays cause more melanin production than necessary and result in melasma and other skin diseases. Sunscreen provides a shield to your skin through which it can prevent UV rays from penetrating your skin. The recognized American Academy of Dermatology calls out the factors that create the perfect SPF: Water-Resistant - especially in humid areas Broad Spectrum - contains protection against UVA and UVB rays and a Pa+++ label SPF 30 and above - How to Reduce Melanin in eyes There are a few ways to reduce melanin in eyes. One way is to use a bleaching agent such as hydroquinone. This can be applied topically to the skin around the eyes. Another way is to use a laser to remove the melanin. This is a more invasive procedure and should only be done by a qualified professional. In the anterior layers of the iris, brown melanin is eliminated by laser surgery. Home Remedies To Reduce Melanin Production If you are a DIY person, apart from an adequate skin care routine and SPF, there are some home remedies you can try. However be patient with these, because there is no proof of how long these natural remedies take to work. Turmeric - The active compound curcumin present in turmeric is responsible for inhibiting tyrosinase, used to produce melanin in our body[7]. Make a face pack with turmeric powder and curd. Make sure to not use more than one teaspoon, otherwise, your skin will turn yellow. Aloe Vera - Aloe vera gel is a potent skin-lightening plant that may reduce melanin production post-sun exposure[8]. Aloe vera also calms the skin naturally and treats sunburns and inflammation. Lemon Juice - Lemon juice is a rich source of ascorbic acid, and hence can brighten the skin[9]. However, since it has bleaching properties, use a very less quantity of it, and avoid using it before stepping out in the sun. It will do more harm than good. Green Tea - A study proved that green tea contains epigallocatechin gallate (EGCG), which prevents the accumulation of melanin in our skin[10]. Caution - Don't use any skin bleaching products as home remedies for decreasing melanin content in your body. Excessive Skin Lightening Consequences Higher sun damage chances because of less melanin Higher risk of skin cancer since melanin is not there for sun protection Irritated skin from using too many abrasive lightening products What Foods Reduce Melanin? Here are a few regular food products you can incorporate into your diet on a daily basis to reduce melanin production in your body. Tomatoes Milk Eggs Cheese Carrots Yogurt Chia seeds Oatmeal Ginger What Are the Vitamins that Reduce Melanin Production? Vitamin B12 as said earlier reduces melanin in the body. Avoid excessive consumption of food with a high content of Vitamin A, dark chocolate, and dark berries as they tend to increase melanin production in your body. Instead, indulge your taste buds in rich green leafy vegetables as salads to every meal to reduce melanin levels in your body. How to Reduce Melanin in Skin Permanently by Eating Our body produces melanin every single day in unmeasurable amounts. The quantity of production is based on genetics and cannot be controlled through the aforementioned remedies. While you can not permanently reduce melanin in the skin. While some foods may be beneficial for overall skin health, Only their spread and production can be curtailed. However, it is not possible to remove melanin from the body permanently, since it is an integral part of our body and provides us with the much-needed protection from the harmful rays of the sun. Additionally, it is important to remember that melanin is a natural and necessary part of the skin's defense system. Therefore, attempts to permanently reduce melanin production could have negative consequences for overall skin health. Maintaining a balanced diet is key along with controlled portions. Studies have shown that high protein and rich fibrous food enriched with vitamins disrupts melanin production in the body[11]. Such food includes: Watermelon Kiwi Papaya Dry Fruits Conclusion Thus, melanin production is completely dependent upon genetics and increases and decreases due to environmental factors and lifestyle changes. Although we can curtail its production through some remedies, we cannot permanently remove it. FAQs On How To Reduce Melanin Which foods reduce melanin? Foods like tomatoes, milk, eggs, cheese, carrots, yogurt, chia seeds, oatmeal, ginger, watermelon, kiwi, papaya, dry fruits, and lots of green leafy vegetables reduce melanin. Can you lose melanin? Our body produces melanin every single day in unmeasurable amounts. The quantity of production is based on genetics and cannot be controlled through the aforementioned remedies. Only their spread and production can be curtailed. What vitamins reduce melanin? Vitamin B12 as said earlier reduces melanin in the body. A deficiency in vitamin B12 causes an increase in melanocyte skin cells in our body. Can vitamin C reduce melanin? Popularly known as ascorbic acid, vitamin c has properties that decrease melanin on the skin. Melanin synthesis is the reason for the increase in melanin levels on the skin, and ascorbic acid is responsible for inhibiting such synthesis through the downregulation of tyrosinase enzyme activity What is the best drink to reduce melanin? Green Tea is most effective when it comes to reducing melanin production. A study found that EGCG, an enzyme present in green tea, can control melanin accumulation. You May Also Like Azelaic or Salicylic Acid: Which Is The Ultimate Acne Fighter For Your Skin? Skin Complexion Types with Skincare Tips Can You Use Niacinamide With Vitamin C And Retinol? References https://www.ncbi.nlm.nih.gov/books/NBK459156/ https://www.wellandgood.com/hyperpigmentation-hormones-connection/ https://encyclopedia.pub/10289 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6163934/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3636818/ https://pubmed.ncbi.nlm.nih.gov/17014483/ https://pubmed.ncbi.nlm.nih.gov/21584871/ https://www.ncbi.nlm.nih.gov/pubmed/12372097 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5605218/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4483495/ https://www.sciencedaily.com/releases/2016/05/160527090638.htm
4. How To Reduce Excess Melanin In Skin: Treatment And Medication
28 Oct 2022 · One of the best ways to reduce it permanently is through laser treatment. However, remember that before you go ahead with melanin pigmentation ...
It is a common knowledge that every individual is different; whether it is because of their appearance, personality, characteristics or attitude.
5. How to reduce Melanin, help control pigmentation, for brighter skin
Topical cream or ointment. You can use topical products to lighten your skin. These products reduce melanin and are commercially available. Prescription or over ...
Skin lightening treatments can temporarily reduce melanin production in the skin. Most of these methods work by inhibiting the enzyme that is needed to make melanin. However, it is not possible to permanently reduce the pigment melanin because its formation is determined to be genetic.
6. How to reduce melanin in skin naturally | ClearSkin, Pune
Lemon is a natural ingredient to reduce the dark spots and give you brighter looking skin. A small amount of lemon is good to control melanin production.
How to reduce melanin in skin naturally? Diet plays a good role to decrease melanin in your body. You should include Vitamin acid foods, papaya, kiwi, etc in your diet. Consult with ClearSkin experts for more information.
7. 10 Tips to Reduce Melanin and Controls Pigmentation for Brighter ...
30 May 2023 · 1– The most simple and easiest way to limit the production of melanin and to reduce pigmentation is to stay indoors in the afternoon when the ...
The pigment which is responsible for the black colour of our hairs, skin and eyes is called melanin. Every person has a different skin colour. To u...
8. Increasing Or Decreasing Melanin: What You Need To Know - SkinKraft
17 Nov 2021 · Chemical peels are an effective way to reduce melanin in your skin but they may pose side effects like redness and burning. Talk to your doctor ...
Whether you are trying to decrease melanin levels for a clearer skin or trying to increase it for sun protection, we have got you covered. Discover ways in which you can modify your skin pigmentation.
9. How to Reduce Melanin Production & Improve Your Skin Health
6 Dec 2021 · To reduce melanin in your body, apply a mashed ripe tomato on your skin and leave it for 20 minutes before rinsing. · Studies suggest tomatoes ...
Many individuals are struggling with hyperpigmentation and tanning. Read on to learn how to reduce Melanin production to ensure good natural skin health.
10. How to Reduce Excess Melanin in Skin permanently? - Bodycraft
By following some simple things like using sunscreen and creams, you can reduce melanin production and improve the appearance of your skin. If you are looking ...
Looking to reduce melanin in your skin permanently? Our guide offers effective treatments to help reduce and prevent excess melanin production. Keep reading now!
11. How to Reduce Melanin in Skin? - Mamaearth
3 Apr 2023 · Applying a hydrating body and face moisturizer on damp skin after the shower is the best way to reduce melanin production. It locks the water ...
Melanin is a skin-coloring pigment found in the skin, hair, feathers, eyes, and internal membranes. Excessive melanin causes dark patches.
12. How to Reduce Excess Melanin in Skin - Minimalist
19 Sept 2020 · Chemical peels consisting of the blend of potent acids such as Alpha hydroxy acid (AHA) and Beta hydroxy acids (BHA), effectively eliminate ...
For clear, blemish-free skin, it is essential to reduce melanin production. Learn how to get rid of unwanted melanin build-up.
13. How to Reduce Melanin in the Skin?: Do I Need To? - Depology
Sun Protection: UV radiation from the sun stimulates melanin production, so using sunscreen, wearing protective clothing, and seeking shade can help prevent ...
Have you ever wondered why some people have brighter or darker skin? In general, humans have about the same number of melanocytes in the body, which are specialized cells located in the epidermis, or the outermost layer of the skin. These cells produce a pigment called melanin, which is what creates each person’s skin color.
14. How to Reduce Excess Melanin Caused by Hyperpigmentation
17 Sept 2023 · How to Decrease Melanin in Skin Naturally? · Sun Protection: Shielding your skin from excessive sun exposure is crucial. · Topical Antioxidants: ...
Melanin, the pigment responsible for the color of our skin, eyes, and hair, plays a crucial role in protecting our skin from the harmful effects of UV radiation. However, some individuals may desire to reduce melanin levels for various reasons. Whether you're looking to address hyperpigmentation, even out your skin tone, or achieve a different complexion, this article will provide a comprehensive guide to safely and effectively reduce melanin levels. If you are here because you want to get rid o
15. How To Reduce Excess Melanin Production In The Skin - Deconstruct
How To Reduce Excess Melanin Production In The Skin · Hydroquinone: Hydroquinone is one of the oldest and most effective treatments available to remove melanin ...
We all wish to have even-toned, blemish-free skin, but there can be way too many hurdles coming along the way to achieve the skin we desire. Have you ever wondered why everyone has a different skin tone? Or what’s the reason behind the skin discoloration on some parts of the body? Well, the answer is, MELANIN. Melanin
16. How to Reduce Melanin Production? - Skin Lightening Methods
16 Feb 2020 · What foods or drinks decrease the amount of melanin in the body? · Goat milk · Cheese · Eggs · Yogurt · Carrots · Tomato Juice · Pumpkin · All dark ...
How to reduce melanin? What causes melanin production? What foods or drinks decrease melanin? Hydrogen peroxide has oxidizing agent to reduce melanin
17. Hyperosmotic Stress Reduces Melanin Production by Altering ...
29 Aug 2014 · Many tissues of the human body encounter hyperosmotic stress. The effect of extracellular osmotic changes on melanin production has not yet ...
Many tissues of the human body encounter hyperosmotic stress. The effect of extracellular osmotic changes on melanin production has not yet been elucidated. In this study, we determined that hyperosmotic stress induced by organic osmolytes results in ...
18. The effect of Vitamin C on melanin pigmentation – A systematic review
9 Sept 2020 · Vitamin C, also known as ascorbic acid, is used as a treatment modality in depigmentation of hyperpigmented spots on the skin and gingiva.
Vitamin C, also known as ascorbic acid, is used as a treatment modality in depigmentation of hyperpigmented spots on the skin and gingiva. This systematic review discusses the studies conducted to assess the effect of Vitamin C on melanin pigmentation. ...
19. How To Reduce Excess Melanin Caused By Sun Exposure? - Cureskin
Use Hydroquinone · Hydroquinone is one of the most effective treatments available to reduce melanin from the skin. · Over time, hydroquinone lightens the skin, ...
Can you reduce excess melanin in your skin? What Increases Melanin Production? Does More Melanin Mean Darker Skin? Keep Reading!!
20. Melanin: What Is It, Types & Benefits - Cleveland Clinic
29 Mar 2022 · Melanin is a substance in your body that produces hair, eye and skin pigmentation. The more melanin you produce, the darker your eyes, ...
Melanin is responsible for producing skin and hair pigmentation. Learn more about the function, benefits and types of melanin.