1. How To Reduce Melanin Production in 3 Months? - Innovist
24 Mar 2022 · Vitamin B12 as said earlier reduces melanin in the body. Avoid excessive consumption of food with a high content of Vitamin A, dark chocolate, ...
30 Second Digest “Melanin production in every individual differs on account of genetics, diet, skincare routine, and geographic location.” “An increase in melanin pigment production on the skin where it is concentrated in some areas is called hyperpigmentation.” “Popular for removing hair and stretch marks from the skin, laser therapy is a great solution to reduce melanin in your body through pulse light technology on the surface of your skin.” “Sunscreen provides a shield to your skin through which it can prevent UV rays from penetrating your skin.” “Be patient with home remedies because there is no proof of how long these natural remedies take to work.” “Maintaining a balanced diet is key along controlled portions play a part to reduce excess melanin production.” Introduction On How To Reduce Melanin Production in 3 Months? The presence of melanin in our skin causes pigmentation on our skin, hair, and eyes. It is an integral part of our bodies that also acts as a defensive barrier against the sun. Melanin production in every individual differs on account of genetics, diet, skincare routine, and geographic location. Hyperpigmentation from melanin is a common cause among individuals living near the equator and around tropical areas. There are ways “on how to reduce melanin” concentration in your skin within 3 months by implementing some dietary and lifestyle changes, and also a new skincare routine. Melanin: Overview Melanin precisely provides pigment to your skin, hair, and eyes and is found in cells called melanocytes. Melanin production is present in every individual, although some people have more melanin production than others. More melanin production means darker skin. It causes severe discoloration and pigmentation on your skin. How to decrease melanin? Increased melanin production can be spot-reduced through laser treatments, dietary changes, and also an intricate skincare routine. There are three types of melanin in human bodies. These are Eumelanin, Pheomelanin, and Neuromelanin[1]. While Eumelanin and Pheomelanin are found in the epidermal skin cells, Neuromelanin is found in the brain. What can cause Excessive Melanin Production? An increase in melanin production on the skin where it is concentrated in some areas is called hyperpigmentation. This is when the melanin in your skin causes a change in your skin tone, and it looks darker. Here are a few factors that can cause excess melanin: Hormonal Imbalances While you may not know it, imbalances in hormones cause hyperpigmentation and are mostly observed in women. This is because excess production of Estrogen and progesterone during pregnancy, or while taking birth control pills causes more production of melanin on the skin[2]. Such imbalances in melanin production are caused by Estrogen production and lead to excessive melanin. It is usually prevalent in darker skin toned individuals since they naturally contain more melanin in their bodies. Inflammatory Causes Skin inflammation also causes melanin production on the skin. Melanocytes (melanin-producing cells) are found in the epidermal layer of the skin. Stimuli such as UV rays, mechanical injury, etc., cause inflammation, which in turn affects the melanin production and concentration in the affected area[3]. Vitamin Deficiency - Malnutrition Although not deeply clarified, a deficiency in vitamin B12 causes an increase in melanocyte skin cells in our body[4]. Addison’s Disease Addison’s disease is a rare endocrine disease, also an autoimmune disease that attacks the adrenal glands seated right above the kidneys. Adrenal glands are responsible for the production of cortisol and sex hormones. On being struck with Addison’s, it is shown to increase melanin production on the skin[5]. Addison’s disease triggers the hormone adrenocorticotropic(ACTH), in which Vitamin C creates a chain reaction on the melanocytes in our epidermal layer of the skin, causing unbridled hyperpigmentation. How to Reduce Melanin in Skin An increase in melanin production on the skin where it is concentrated in some areas is called hyperpigmentation. This is when the melanin in your skin causes a change in your skin tone, and it looks darker. Here are a few factors that can cause excess melanin: Hormonal Imbalances While you may not know it, imbalances in hormones cause hyperpigmentation and are mostly observed in women. This is because excess production of Estrogen and progesterone during pregnancy, or while taking birth control pills causes more production of melanin on the skin[2]. Such imbalances in melanin production are caused by Estrogen production and lead to excessive melanin. It is usually prevalent in darker skin toned individuals since they naturally contain more melanin in their bodies. Inflammatory Causes Skin inflammation also causes melanin production on the skin. Melanocytes (melanin-producing cells) are found in the epidermal layer of the skin. Stimuli such as UV rays, mechanical injury, etc., cause inflammation, which in turn affects the melanin production and concentration in the affected area[3]. Vitamin Deficiency - Malnutrition Although not deeply clarified, a deficiency in vitamin B12 causes an increase in melanocyte skin cells in our body[4]. Addison's Disease Addison's disease is a rare endocrine disease, also an autoimmune disease that attacks the adrenal glands seated right above the kidneys. Adrenal glands are responsible for the production of cortisol and sex hormones. On being struck with Addison's, it is shown to increase melanin production on the skin[5]. Addison's disease triggers the hormone adrenocorticotropic(ACTH), in which Vitamin C creates a chain reaction on the melanocytes in our epidermal layer of the skin, causing unbridled hyperpigmentation. How to Reduce Melanin in Skin Can you lose melanin? Yes. It is possible to reduce melanin production in the skin through different methods which we will look at one by one. But, the first question you should be asking is “How to remove melanin from skin?”. Again, the answer is positive. You can do so through skin lightening treatments such as laser treatments and the application of topical creams. Laser Treatments To Reduce Melanin Popular for removing hair and stretch marks from the skin, laser therapy is a great solution to reduce melanin in your body through pulse light technology on the surface of your skin. There are three levels of laser treatments through which you can reduce melanin which is existing in your body. These include: Ablative Lazer Technology - Meant for severe discoloration cases, ablative laser technology removes the outer layer of the skin, which removes the existing melanin deposits from the skin pigmentation to reveal lighter skin. Non Ablative Lazer Technology - This laser treatment is used on mild hyperpigmentation cases, and leads to collagen growth after the treatment. This affects melanin production in the future, unveiling better, hyperpigmentation-free skin. QSRL ( Q Switched Ruby Lazer) - This is a more abrasive measure to reduce the body's melanin production by heating and dissolving the affected area of the skin. With this information, it is imperative to know that laser therapy is not for everyone. It can cause invasive side effects like discoloration, infection, and scarring, so consult your physician before venturing into laser therapy. Active Skincare Ingredients To Reduce Melanin This is where building a new skincare routine that will heal your skin from excess melanin production and reveal healthy skin with a natural glow comes in. It is time you introduce active ingredients in your skincare. You may find the following active ingredients in topical skincare products or over-the-counter medicines. They are all readily available online or in pharmacies near you: Vitamin C - Popularly known as ascorbic acid, vitamin c has properties that decrease melanin on the skin. Melanin synthesis is the reason for the increase in melanin levels on the skin, and ascorbic acid is responsible for inhibiting such synthesis through the downregulation of tyrosinase enzyme activity. A Vitamin C plus Hyaluronic Acid serum brightens the skin and provides hydration. Apply it in the mornings followed by a broad spectrum SPF Kojic Acid - Tyrosine in your cells is responsible for melanin production in our bodies. Kojic acid creates a barrier against the formation of tyrosine in our skin, thus revealing a lighter skin tone. Use kojic acid serum once a day, preferably at night followed by a ceramide moisturizer to lock in the acid. Glycolic Acid - An effective skin lightening acid, it reduces melanin production on the skin by acting as an exfoliating agent which removes the outer layer of pigmentation and dirt build-up. Glycolic acid is found in AHA serums and must be used 2 times a week for effective results. Azelaic Acid - This skincare product is dominantly used in the treatment of acne. However, it is an effective skincare ingredient to reduce melanin production on your skin by eliminating the multiplication of discolored cells. The Azelaic acid and niacinamide combination in serum is a great night serum for treating acne and hyperpigmentation. Lactic Acid - Much like glycolic acid, lactic acid inhibits tyrosinase activity in your body to reduce melatonin production. It is more suitable for dry skin people. Use twice a week for best results. This is another AHA acid serum that is used as an exfoliant. Retinol - Retinol is an effective active ingredient to reduce epidermal melanin. It hinders tyrosinase activity, initiates desquamation, and accelerates epidermopoiesis (cell-turnover)[6]. Use a retinol serum every alternate night in your skincare routine. Use the sandwich method where you first slather a layer of ceramide moisturizer, a layer of retinol, followed by another layer of ceramide-induced moisturizer. Build an effective skincare routine that includes these active ingredients to help you balance your melanin levels and reduce hyperpigmentation. Note: Before you curate your own skincare routine, you must know your skin type. This will allow you to pick out the right ingredients and products for your specific skin type. Hence, visit a dermatologist first before you take matters into your own hands. Warning: While majorly effective, using skin lightening products can cause dryness, irritation, redness, and itchiness if not paired with the correct moisturizer and SPF. Can you Slow Down Melanin Production on the skin? More melanin production equals more hyperpigmentation and melasma. Here sunscreens play an integral role in reversing such damage. You may probably be tired of all the instructions on wearing sunscreen every day (even when you are indoors), and still not understand why. Let's just say sunscreen is your holy water to protect yourself from the devil that is hyperpigmentation. How? When you step outside on a day without SPF, you are vehemently exposed to the harmful UV rays of the run, which in excess amounts can result in skin cancer. The harmful sun rays cause more melanin production than necessary and result in melasma and other skin diseases. Sunscreen provides a shield to your skin through which it can prevent UV rays from penetrating your skin. The recognized American Academy of Dermatology calls out the factors that create the perfect SPF: Water-Resistant - especially in humid areas Broad Spectrum - contains protection against UVA and UVB rays and a Pa+++ label SPF 30 and above - How to Reduce Melanin in eyes There are a few ways to reduce melanin in eyes. One way is to use a bleaching agent such as hydroquinone. This can be applied topically to the skin around the eyes. Another way is to use a laser to remove the melanin. This is a more invasive procedure and should only be done by a qualified professional. In the anterior layers of the iris, brown melanin is eliminated by laser surgery. Home Remedies To Reduce Melanin Production If you are a DIY person, apart from an adequate skin care routine and SPF, there are some home remedies you can try. However be patient with these, because there is no proof of how long these natural remedies take to work. Turmeric - The active compound curcumin present in turmeric is responsible for inhibiting tyrosinase, used to produce melanin in our body[7]. Make a face pack with turmeric powder and curd. Make sure to not use more than one teaspoon, otherwise, your skin will turn yellow. Aloe Vera - Aloe vera gel is a potent skin-lightening plant that may reduce melanin production post-sun exposure[8]. Aloe vera also calms the skin naturally and treats sunburns and inflammation. Lemon Juice - Lemon juice is a rich source of ascorbic acid, and hence can brighten the skin[9]. However, since it has bleaching properties, use a very less quantity of it, and avoid using it before stepping out in the sun. It will do more harm than good. Green Tea - A study proved that green tea contains epigallocatechin gallate (EGCG), which prevents the accumulation of melanin in our skin[10]. Caution - Don't use any skin bleaching products as home remedies for decreasing melanin content in your body. Excessive Skin Lightening Consequences Higher sun damage chances because of less melanin Higher risk of skin cancer since melanin is not there for sun protection Irritated skin from using too many abrasive lightening products What Foods Reduce Melanin? Here are a few regular food products you can incorporate into your diet on a daily basis to reduce melanin production in your body. Tomatoes Milk Eggs Cheese Carrots Yogurt Chia seeds Oatmeal Ginger What Are the Vitamins that Reduce Melanin Production? Vitamin B12 as said earlier reduces melanin in the body. Avoid excessive consumption of food with a high content of Vitamin A, dark chocolate, and dark berries as they tend to increase melanin production in your body. Instead, indulge your taste buds in rich green leafy vegetables as salads to every meal to reduce melanin levels in your body. How to Reduce Melanin in Skin Permanently by Eating Our body produces melanin every single day in unmeasurable amounts. The quantity of production is based on genetics and cannot be controlled through the aforementioned remedies. While you can not permanently reduce melanin in the skin. While some foods may be beneficial for overall skin health, Only their spread and production can be curtailed. However, it is not possible to remove melanin from the body permanently, since it is an integral part of our body and provides us with the much-needed protection from the harmful rays of the sun. Additionally, it is important to remember that melanin is a natural and necessary part of the skin's defense system. Therefore, attempts to permanently reduce melanin production could have negative consequences for overall skin health. Maintaining a balanced diet is key along with controlled portions. Studies have shown that high protein and rich fibrous food enriched with vitamins disrupts melanin production in the body[11]. Such food includes: Watermelon Kiwi Papaya Dry Fruits Conclusion Thus, melanin production is completely dependent upon genetics and increases and decreases due to environmental factors and lifestyle changes. Although we can curtail its production through some remedies, we cannot permanently remove it. FAQs On How To Reduce Melanin Which foods reduce melanin? Foods like tomatoes, milk, eggs, cheese, carrots, yogurt, chia seeds, oatmeal, ginger, watermelon, kiwi, papaya, dry fruits, and lots of green leafy vegetables reduce melanin. Can you lose melanin? Our body produces melanin every single day in unmeasurable amounts. The quantity of production is based on genetics and cannot be controlled through the aforementioned remedies. Only their spread and production can be curtailed. What vitamins reduce melanin? Vitamin B12 as said earlier reduces melanin in the body. A deficiency in vitamin B12 causes an increase in melanocyte skin cells in our body. Can vitamin C reduce melanin? Popularly known as ascorbic acid, vitamin c has properties that decrease melanin on the skin. Melanin synthesis is the reason for the increase in melanin levels on the skin, and ascorbic acid is responsible for inhibiting such synthesis through the downregulation of tyrosinase enzyme activity What is the best drink to reduce melanin? Green Tea is most effective when it comes to reducing melanin production. A study found that EGCG, an enzyme present in green tea, can control melanin accumulation. You May Also Like Azelaic or Salicylic Acid: Which Is The Ultimate Acne Fighter For Your Skin? Skin Complexion Types with Skincare Tips Can You Use Niacinamide With Vitamin C And Retinol? References https://www.ncbi.nlm.nih.gov/books/NBK459156/ https://www.wellandgood.com/hyperpigmentation-hormones-connection/ https://encyclopedia.pub/10289 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6163934/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3636818/ https://pubmed.ncbi.nlm.nih.gov/17014483/ https://pubmed.ncbi.nlm.nih.gov/21584871/ https://www.ncbi.nlm.nih.gov/pubmed/12372097 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5605218/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4483495/ https://www.sciencedaily.com/releases/2016/05/160527090638.htm
2. Best Food to Reduce Melanin and Improve Your Skin Health
19 May 2021 · Foods that Decrease Melanin Content · Cheese · Eggs · Milk · Yogurt · Carrots · Tomatoes · Pumpkin · Ginger ...
Click here to learn how melanin-rich foods contribute to your body fitness, health, and what all melanin reducing foods can you include in your daily nutrition.
3. How to Reduce Melanin, Which Controls Pigmentation, for Lighter ...
How to decrease melanin · Is permanent reduction...
Skin lightening treatments can temporarily reduce your skin’s melanin production. Here's how to do it, as well as important precautions and potential side effects.
4. What are the tips to reduce excess melanin permanently from the skin?
4 Apr 2022 · One can consume fresh fruits and vegetables in uncooked form or consume a Dermatologist recommended oral antioxidants which help in preventing ...
In this blog, we try to understand in depth about the skin pigment, melanin and ways to prevent pigmentation by Dr. Divya Sharma.
5. How to Reduce Melanin Production & Improve Your Skin Health
6 Dec 2021 · Studies suggest that avoiding foods rich in Vitamin A and high consumption of green leafy vegetables as they enhance melanin production. Along ...
Many individuals are struggling with hyperpigmentation and tanning. Read on to learn how to reduce Melanin production to ensure good natural skin health.
6. Increasing Or Decreasing Melanin: What You Need To Know - SkinKraft
17 Nov 2021 · Oral vitamin E is believed to increase the amount of melanin. Almonds, hazelnuts, peanuts, avocado, mango and lobster are all rich sources of ...
Whether you are trying to decrease melanin levels for a clearer skin or trying to increase it for sun protection, we have got you covered. Discover ways in which you can modify your skin pigmentation.
7. 10 Tips to Reduce Melanin and Controls Pigmentation for Brighter ...
30 May 2023 · 6– Use of lemon juice– As we all know lemon juice contains vitamin C which is good for the skin, studies have found that it helps in reducing ...
The pigment which is responsible for the black colour of our hairs, skin and eyes is called melanin. Every person has a different skin colour. To u...
8. I need to know what kind of foods reduce melanin production. Is that ...
Hi, Intake of foods that are rich in vitamins A, C,E and K are helpful in reducing the melanin production. The foods include Milk, butter, cheese, ...
I need to know what kind of foods reduce melanin production. Is that possible if melanin production is reduced we become fairer.-Hi, Intake of food...
9. How to reduce Melanin, help control pigmentation, for brighter skin
Using sunscreen will limit the process of producing more melanin when the skin is exposed to the sun. Sunscreen also protects the skin from harmful ultraviolet ...
Skin lightening treatments can temporarily reduce melanin production in the skin. Most of these methods work by inhibiting the enzyme that is needed to make melanin. However, it is not possible to permanently reduce the pigment melanin because its formation is determined to be genetic.
10. The Diet You Need To Fix Face Pigmentation - Man Matters
1 Apr 2021 · Papaya reduces pigmentation: Adding Papaya to your diet may gradually reduce the skin's melanin production. It contains an enzyme called Papain ...
Skin pigmentation results in Skin pigmentation results in discoloured patches on the skin. Read on to know more about the healthy diet needed to treat pigmentation on the face.
11. Tips to Reduce Excess Melanin In Skin Permanently - Kosmoderma
24 Mar 2020 · Antioxidants:Eating foods that are rich in antioxidants like berries , papaya , kiwi , carrots , spinach , broccoli or consuming green tea on a ...
Irrespective of what your day-to-day skincare routine looks like, it is imperative for all of us above the age of 25 to invest adequate time to reduce melanin.
12. The effect of Vitamin C on melanin pigmentation – A systematic review
9 Sept 2020 · Vitamin C, also known as ascorbic acid, is used as a treatment modality in depigmentation of hyperpigmented spots on the skin and gingiva.
Vitamin C, also known as ascorbic acid, is used as a treatment modality in depigmentation of hyperpigmented spots on the skin and gingiva. This systematic review discusses the studies conducted to assess the effect of Vitamin C on melanin pigmentation. ...
13. How To Reduce Excess Melanin In Skin: Treatment And Medication
28 Oct 2022 · How To Remove Melanin Spots From Face? · Use a hydroquinone cream but ensure that you apply it only on the areas where you notice ...
It is a common knowledge that every individual is different; whether it is because of their appearance, personality, characteristics or attitude.
14. How to Reduce Melanin in the Body Permanently - Saturn by GHC
10 Mar 2023 · However, beverages that are high in anti-oxidants like green tea, or contain vitamin C like citrus juices may help to protect the skin from ...
How to Reduce Melanin in the Body Permanently | 1. Sun Protection 2. Topical treatments 3. Chemical peels 4. Laser treatments 5. Foods
15. How to Reduce Melanin Production? - Skin Lightening Methods
16 Feb 2020 · Potato Mask. Due to antioxidant properties of potato juice and present enzymes, they are perfect for reducing melanin. · Tomato Mask. Tomatoes ...
How to reduce melanin? What causes melanin production? What foods or drinks decrease melanin? Hydrogen peroxide has oxidizing agent to reduce melanin
16. How to Reduce Melanin in Body Permanently: Natural Ways - R-well
1. Potato: Potatoes are the best source to encourage the growth of skin cells. · 2. Avocado: Avocado is the best source of vitamin B and C for the body, along ...
The reduction of Melanin from the body is effortless when it comes to natural remedies. One thing that everyone should remember is the reduction of Melanin is possible, but removal is not possible at all.
17. How to Reduce Melanin Pigment: 12 Steps (with Pictures) - wikiHow
15 May 2020 · The safest and most effective method is a laser treatment from a dermatologist. You can also try some approved skin creams to bleach the ...
Melanin is a pigment that's responsible for your skin tone. Generally, having more melanin means that you have darker skin. If you want to reduce your melanin content, then you're essentially lightening your skin. You have several options...
18. Melanin: The Skin Pigment That Causes Dark Spots and Gives Skin ...
30 Jul 2023 · The best drink to reduce melanin is green tea or drinks with Vitamin C. Skin Care Products to Stop Melanin Production. Nothing stops melanin ...
Skin color is predominately determined by the amounts of two types of melanin in skin: eumelanin and pheomelanin. This blog explains how melanin is made, types of melanin, the color of melanin, and how skin lighteners work to reduce melanin and lighten skin. Learn the science of melanin in skin.